Juice Recipes for Better Energy: The Sweet Mint Finisher

When to drink: Anytime after eating

Best situations: As a way to wash down and help digest a meal

Tastes: Sweet and minty

Papayas are a high antioxidant fruit that also contain a digestive enzyme called papain. This enzyme aids in breaking down troublesome undigested proteins in your body that can negatively affect your energy levels.

 ​Strawberries taste great juiced and are rich in vitamin C. The nutrients in them also improves your body's response to oxidative stress and enhances red blood cell production. In addition, the powerful volatile oils in fresh mint improve digestion and give this juice an energizing finish.
Ingredients

    Half a large papaya.
    A cup of strawberries.
    A handful of fresh mint, including the stalks.

Preparation

    Wash all produce thoroughly
    Cut papaya into chunks, and slice the stems off the strawberries
    Juice all ingredients and drink immediately

​(serves 2)

Healthy fact: Mint has been used for thousands of years across the globe as a digestive tract relaxer. Its aroma alone activates digestive saliva and enzymes in the body that help break down food smoothly.