1.Acne Fighter: Acne can be a bit problem for teenagers and adults alike. Acne is often caused by an overgrowth of bacteria on the skin. Coconut oils natural antibacterial properties can help fight acne. Also, as it is a natural anti-inflammatory it can reduce the redness and swelling in the appearance of acne.
2.Alzheimer’s Treatment and Brain Health Protector: There are many studies currently being carried out which suggest that coconut oil can assist in the treatment of Alzheimer’s disease (source). A current study recommends taking one tablespoon three times daily.
3.Balance Cholesterol Levels: Unlike animal fats, the medium chain fatty acids in coconut oil have no cholesterol. Helping you to maintain healthy levels within your body .
5.Boost Immunity: Because coconut oil is antibacterial and antifungal it can help ward off bad bacteria in your gut where your immune system is housed. This helps maintain your good bacteria ensuring your immune system stays strong.
6.Cancer Protection and Defense: Studies have revealed that coconut oil can form a defense against certain forms of cancer (source).
7.Candida Killer: One of the medium chain fatty acids in coconut oil is caprylic acid which has anti-microbial properties that kill both yeast and candida.
8.Chesty cough fighter: For a natural remedy for a chesty cough, just mix equal parts of coconut oil and honey in some hot water with lemon. Drinking before bed will keep your cough at bay allowing you to get some well deserved sleep.
9.Cold sore cream: If you are prone to cold sores you can try mixing coconut oil with oregano oil for an effective cold sore treatment.
10.Constipation Relief: Many people will promise you that one tablespoon of coconut oil before bed will keep you regular.
11.Digestive Support: Coconut oil promotes the growth of probiotics ensuring good gut flora and helping to prevent digestive issues like leaky gut.
12.Eczema and Psoriasis Cure Treatment: Coconut oil when used as a cream can be helpful for many skin conditions such as eczema.
13.Eye wash: Coconut oil is a good cure for dry eyes. Adding a few drop with an eye dropper can clear out any irritants and kill bacteria. Vision will initially be cloudy but quickly clear.
14.Fight Inflammation: Inflammation is one of the leading causes of many chronic diseases. Coconut oil has natural inflammatory properties which can prevent such issues.
15.Fight Heart Disease: There is a lot of research which suggests the medium chain fatty acids found in coconut oil are beneficial for heart health (source).
16.Fat Burning Supplement: Much research has gone into how coconut oil can support weight loss. Make sure to get a spoonful each day to support your ongoing weight loss goals.
17.Hay fever: rubbing a little coconut oil under your nose catches pollen before it gets the chance to enter your nasal passage.
18.Hot flashes: Are you going through menopause? One or two spoonfuls of coconut oil a day can help prevent hot flashes.
19.Heartburn (acid reflux): If heartburn plagues you, coconut oil can be a great relief and an excellent alternative to store bought drugs.
20.Hemorrhoid relief: Hemorrhoids are not fun! But gently rubbing coconut oil on the affected area can aid swift healing.
Related- What Are The Best Essential Oils For Hemorrhoids?
21.Hormone Balancer: The healthy fats in coconut oil help to lower cortisol, and naturally balance the hormones.
22.Prevent Bone Loss and Osteoporosis Risk: As previously mentioned coconut oil can support healthy bones which in turn can prevent developing osteoporosis.
23.Prevent morning sickness: Coconut oil can help settle your stomach when feeling queasy. One tablespoon is all it takes.
24.Seizure reduction: If you or someone you love is prone to epileptic seizures, coconut oil can increase the ketone levels in your blood keeping seizures at bay.
25.Sleep Aid:Coconut oil is a perfect carrier oil using oils like lavender or roman chamomile oil for a homemade relaxing remedy, this can help you get a good night sleep.
26.Soothe chicken pox: Although this childhood ailment is often unavoidable, coconut oil can be an excellent solution for taking the itch out of chickenpox spots.
27.Throat Lozenge: Many store bought lozenges are packed with artificial sweeteners and flavors. Instead, try swallowing a spoonful of coconut oil three times daily to aid your sore throat.
28.Treat Pink eye: Dabbing a small amount of coconut oil around your eye will clear up pink eye infections.
29.Urinary tract infection (UTI): 3 tablespoons a day can clear up a UTI thanks to its antibacterial properties.
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