Juice Recipes for Better Energy: The Nutro-Tang

When to drink: Afternoon

Best situations: Relaxing on a hot day

Tastes: Sweet

Kiwi adds a nice tang to this juice and is a great source of vitamin C, while raspberries are a powerhouse of phytonutrients for better health and higher energy levels.

Watermelon is surprisingly good for high blood pressure and improving blood flow for natural relaxation. It is also a great tasting source of heart protecting lycopene and anti-inflammatory compounds.

This is a great juice recipe for summer and will really satisfy your thirst and quickly charge up your batteries when you're tired. It’s well worth trying.
Ingredients

    2 kiwifruit (no need to peel, just wash them).
    A cup of raspberries.
    As much watermelon as you can easily drink.

Preparation

    Wash your produce (scrub that watermelon skin!)
    Cut watermelon and kiwi into 1 in. chunks
    Put everything through the juicer
    Add ice, and drink cold

​(serves 2)

Healthy fact: The skin of the kiwi is one of the only organic sources of omega-3 fatty acids (most commonly found in fish). The body needs these fatty acids and cannot produce them naturally.