When to drink: Anytime
Best situations: Before or after exercise
Tastes: Slightly sweet and strong
Carrots are a high vitamin, mineral and antioxidant vegetable and perfect for juicing, while celery is particularly hydrating and alkalising for proper cellular communication.
Beets are also rich in energising minerals and special phytonutrients that cleanse the liver and the blood. As an optional, but highly recommended final ingredient, fresh ginger's volatile oils give this juice a noticeable energy kick.
Ingredients
3 medium carrots.
2 stalks of celery.
1 large or 2 small beets.
Around an inch-long piece of ginger, a bit more if you like the fiery taste.
Preparation
Clean all veggies
Cut into 1 in. chunks (cut beets slightly smaller)
Juice all ingredients, stir, and drink immediately
(serves 2)
Healthy fact: Ginger is great for the digestive system. It has been shown to reduce nausea, motion sickness, and even flatulence.
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